Category Archives: Spinal Health

Could you run your body for five minutes?

Imagine if you had to run your body for a day.  Could you do it?  Just for fun, let’s go through the “to-do” list you’d need to run your body for just the first five minutes when you wake up …  read more

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How to Stay Healthy

Last week I was listening to a podcast of a pastor who posed this question to his congregation: “what is better, healing or health?”  I’d like to pose this question to you right now, what is better, healing or health? …  read more

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Considering Chiropractic Care?

Are you considering chiropractic care?  The following article is a primer to help orient you to chiropractic and what you can expect in your first few visits. Why do people see a Chiropractor? Most people first consult a chiropractor for …  read more

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Kids and Chiropractic

Kids and Chiropractic As the parents of three young boys my wife and I are learning to be at peace with injuries.  Injuries you ask?  Yes, injuries, you know, from falls on the stairs, collisions in hockey, bicycle crashes, bumps …  read more

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Why Yoga?

Why yoga? A little background… Yoga has become quite a phenomenon in North America over the past 20 years. It was introduced to the west by (what were considered) radical hippies that had studied with Indian gurus in the 1960’s. …  read more

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Chiropractic Maintenance

Today I’d like to talk to you about chiropractic “maintenance” care.  I put maintenance in quotations because a lot of chiropractors actually prefer the term wellness over maintenance.  This is because regular wellness spinal check-ups for subluxation throughout someone’s life …  read more

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How to “Pass” Your Blood Test!

One of the most common tests used in healthcare today is the blood test.  It is a routine procedure that is used by the medical profession to 1. screen apparently healthy individuals (people with no symptoms) for underlying problems and …  read more

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How to Stay Subluxation Free

This week I wanted to remind you of how to stay subluxation free.  In other words how to prevent spinal misalignments from occurring when possible.  In reality it is impossible to prevent your spine from misaligning because in order to …  read more

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Should I Continue Getting Chiropractic Care?

One of the main misconceptions among the general population and in the medical field is that Chiropractic is a treatment for a condition.  So a person might assume that like any other treatment, I’ll go to a Chiropractor when I …  read more

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